Ankur Kataria

Hometown:
Houston, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
42
Height:
5' 11"
Weight:
204 lbs

August 22, 2019

Performed at: CrossFit DC
Description: Strength
Jerk Complex (25 Min)

Prep:

1*5 Strict Press w/bar
1*2 Push Press+ 2 Power Jerk
2*2 Power Jerk+1 Split Jerk

Work:

5*1 Split Jerk

Work up in weight as long as technique holds out
Results: 210 lbs
Performed as RX
Warmup: 3 Rounds

6 Rev Hand Spider Lunge
20 Crab walk
6 Alt Samson Lunges
20 Bear Crawl

1 similar workout

Date Name WorkoutDescription Results
08/22/2019 Strength
Jerk Complex (25 Min)

Prep:

1*5 Strict Press w/bar
1*2 Push Press+ 2 Power Jerk
2*2 Power Jerk+1 Split Jerk

Work:

5*1 Split Jerk

Work up in weight as long as technique holds out		 210 lbs
Performed as RX