Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

August 21, 2019

Performed at: Sheepdog CrossFit
Description: 3 Rds 4 time:

10 GHD
20 Push-ups
30 Air squats
Row 250m
Results: 9m 55s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/21/2019 3 Rds 4 time:

10 GHD
20 Push-ups
30 Air squats
Row 250m		 9m 55s
Performed as RX