Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

August 21, 2019

Performed at: Sheepdog CrossFit
Description: Every 2.5 MOM
10 BS @185
15 weighted glute bridges @55

E3MOM 15 min

200m Run
18 WBs 20

Rest remainder of 3 min
Results: 13m 40s
Performed as RX
Warmup: 10 min to 60% back squat
Athlete's Notes: Goal to hold each round under 1:35.

1) 1:32
2) 1:27
3) 1:31
4) 1:45
5) 1:38

1 similar workout

Date Name WorkoutDescription Results
08/21/2019 Every 2.5 MOM
10 BS @185
15 weighted glute bridges @55

E3MOM 15 min

200m Run
18 WBs 20

Rest remainder of 3 min		 13m 40s
Performed as RX