Ashley Ryll

Hometown:
WA
Gym:
Unaffiliated
Gender:
Female
Age:
28
Height:
5' 6"
Weight:
135 lbs

August 21, 2019

Performed at: CFV
Workout Name: 8.21.19
Description: 20:00 AMRAP
40 cal row
50 wall balls (10 lb)
40 cal bike
50 burpees
Results: 225 reps
Performed as RX
Warmup: 3:00 row
3:00 bike
300 m run
2x:
30 sec plate hop
5 heartbeats, 5 overhead w/ plate
Cooldown: Couch stretch

1 similar workout

Date Name WorkoutDescription Results
08/21/2019 8.21.19 20:00 AMRAP
40 cal row
50 wall balls (10 lb)
40 cal bike
50 burpees		 225 reps
Performed as RX