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Athlete Date Sort Location Workout Name Description Results
Charles Drake 08/27/2019 Sheepdog CrossFit None 15 Minutes Rope Climb Practice
1) Seated Foot Clamp
2) Hanging Foot Clamp (pull-up bar)
3) Standing Initial Knee Tuck to Foot Clamp
4) Rope Climb
5 Rounds for Time (20 Minute Cap)
200 Meter Run
18 DB Push Press (50/35)
12 Pull-ups
6 Burpee Box Jump Over (24/20)
Recovery 2-3 sets
Lat Stretch x8ea		 18m 41s
Performed as RX
Scott Anderson 08/27/2019 Sheepdog CrossFit None Two Partner Team 30 minute AMRAP:

12 Rounds, alt. partners each round:
15 wallballs
12 toe to bars
12 calorie row

After 12 rounds completed (6 each), then work on the following
21 power cleans 95#
21 PC 115#
21 PC 135#
21 PC 155#
AMRAP PC 185#
 14 rounds 11 reps
Performed as RX
mike pace 08/27/2019 madera so #598.Hall of fame. 3 RFT

200m row
8 db curls
25m tire flip 200#
8 kbs

8-27-19me=18:27
 18m 27s
Performed as RX
Joey Schlaffer 08/27/2019 Crossfit 1525 Clean Complex Clean Complex One set every :90 for 9 minutes
1 Hang Clean Pull
1 Hang Power Clean
1 Clean Pull
1 Power Clean		 165 lbs
Performed as RX
Sebastian Arango 08/27/2019 Vintage CrossFit None Misfit Clean Complex 2.0
EMOM for 10 Minutes
1 Rep @ 70%+ of 1RM
 155 lbs
Performed as RX
Sebastian Arango 08/27/2019 Vintage CrossFit None 3 Rounds
400m Run
30 Air Squats
25 Push Ups
20 Pull Ups

Time cap 20:00

Bad push ups don't make you better! Scale so the push ups can be perfect! Pull Ups shouldn't be more than 3 sets for all three rounds.

Beginner: 25 Air Squats; 15/10 Push Ups; 10 Banded Pull Ups
Intermediate: 20/12 Push Ups; 15 Pull Ups
Advanced: Rx		 13m 42s
Performed as RX
Laurie Hines 08/27/2019 Premier Martial Arts/Grand River CrossFit 08/26/2019 3 rounds
400m Run/row
10 Deadlifts 185/135lbs
10 Pull-ups

Post time!
Scale as needed.		 10m 09s
Workout Scaled
Karina Romero 08/27/2019 Vintage CrossFit None Misfit Clean Complex 2.0
EMOM for 10 Minutes
1 Rep @ 70%+ of 1RM
 70 lbs
Performed as RX
Karina Romero 08/27/2019 Vintage CrossFit None 3 Rounds
400m Run
30 Air Squats
25 Push Ups
20 Pull Ups

Time cap 20:00

Bad push ups don't make you better! Scale so the push ups can be perfect! Pull Ups shouldn't be more than 3 sets for all three rounds.

Beginner: 25 Air Squats; 15/10 Push Ups; 10 Banded Pull Ups
Intermediate: 20/12 Push Ups; 15 Pull Ups
Advanced: Rx		 18m 51s
Workout Scaled
Gretchen P 08/27/2019 Sheepdog CrossFit None 3 rounds
21 wallballs at 12 lbs
15 toes to bar
9 snatches at 55 lbs		 19m 08s
Performed as RX
Kenny Shaevel 08/27/2019 Vintage CrossFit None Misfit Clean Complex 2.0
EMOM for 10 Minutes
1 Rep @ 70%+ of 1RM
 95 lbs
Performed as RX
Kenny Shaevel 08/27/2019 Vintage CrossFit None 3 Rounds
400m Run
30 Air Squats
25 Push Ups
20 Pull Ups

Time cap 20:00

Bad push ups don't make you better! Scale so the push ups can be perfect! Pull Ups shouldn't be more than 3 sets for all three rounds.

Beginner: 25 Air Squats; 15/10 Push Ups; 10 Banded Pull Ups
Intermediate: 20/12 Push Ups; 15 Pull Ups
Advanced: Rx		 16m 49s
Workout Scaled
Jake Walker 08/27/2019 Vintage CrossFit None Misfit Clean Complex 2.0
EMOM for 10 Minutes
1 Rep @ 70%+ of 1RM
 155 lbs
Performed as RX
Jake Walker 08/27/2019 Vintage CrossFit None 3 Rounds
400m Run
30 Air Squats
25 Push Ups
20 Pull Ups

Time cap 20:00

Bad push ups don't make you better! Scale so the push ups can be perfect! Pull Ups shouldn't be more than 3 sets for all three rounds.

Beginner: 25 Air Squats; 15/10 Push Ups; 10 Banded Pull Ups
Intermediate: 20/12 Push Ups; 15 Pull Ups
Advanced: Rx		 15m 40s
Performed as RX
Eric H 08/27/2019 Farm Fitness Invictus 150718 In teams of three, alternating partners after every completed round, complete as many rounds and reps as possible in 30 minutes of:

20 Kettlebell Swings (24/16 kg)
15 Push-Ups
10 Pull-Ups		 21 rounds 6 reps
Performed as RX
Chris Torrence 08/27/2019 Farm Fitness Invictus 150718 In teams of three, alternating partners after every completed round, complete as many rounds and reps as possible in 30 minutes of:

20 Kettlebell Swings (24/16 kg)
15 Push-Ups
10 Pull-Ups		 21 rounds 6 reps
Performed as RX
Chris Torrence 08/27/2019 Farm Fitness Invictus 150718 In teams of three, alternating partners after every completed round, complete as many rounds and reps as possible in 30 minutes of:

20 Kettlebell Swings (24/16 kg)
15 Push-Ups
10 Pull-Ups		 21 rounds 6 reps
Performed as RX
Eli Hines 08/27/2019 Farm Fitness Invictus 150718 In teams of three, alternating partners after every completed round, complete as many rounds and reps as possible in 30 minutes of:

20 Kettlebell Swings (24/16 kg)
15 Push-Ups
10 Pull-Ups		 21 rounds 6 reps
Performed as RX
Richard Young 08/27/2019 None Fitness Challenge AMReps 15 mins: Burpees, Air Squats, AbMat Sit-ups, 2 and more
As many reps as possible in 15 mins of:
60 Burpees
120 Air Squats
100 AbMat Sit-ups
30 Pull-ups
10 Handstand Push-ups

There will be a running clock. Athletes will have 5 minutes of Burpees 4 minutes of Squats 3 minutes of Situps 2 minutes of Pull ups 1 minute of HSPU		 258 reps
Workout Scaled
Jonathan Schabruch 08/26/2019 Sheepdog CrossFit None 12 Rounds for time of:
9 Wall Ball Shots, 20/14
1 Clean & Jerk, 75-85% of 1RM		 11m 33s
Performed as RX
Toni Smith 08/26/2019 Premier Martial Arts/Grand River CrossFit 08/26/2019 3 rounds
400m Run/row
10 Deadlifts 185/135lbs
10 Pull-ups

Post time!
Scale as needed.		 8m 32s
Performed as RX
mike pace 08/26/2019 madera so #276Weights. 3 RFT

8 kbs
8 db bench
16 db curls
32 bands mcl
8 db press
8 kne
Closeout-roman chair

8-26-19me=completed
 20m 00s
Performed as RX
Sheryl Ferris-Little 08/26/2019 Premier Martial Arts/Grand River CrossFit 08/26/2019 3 rounds
400m Run/row
10 Deadlifts 185/135lbs
10 Pull-ups

Post time!
Scale as needed.		 16m 30s
Performed as RX
Joey Schlaffer 08/26/2019 Crossfit 1525 Strict Press Strict Press 53 80-85% 135 lbs
Performed as RX
Joey Schlaffer 08/26/2019 Crossfit 1525 08.26.19 3 Minute AMRAP:
21/15 Calorie Row
21 Lateral Burpees over the rower
Max Overhead Squats (75/55)
Rest 3 minutes
3 Minute AMRAP:
18/13 Calorie Row
18 Lateral Burpees over the rower
Max Overhead Squats (95/65)
Rest 3 minutes
3 Minute AMRAP:
15/11 Calorie Row
15 Lateral Burpees over the rower
Max Overhead Squats (115/80)
Rest 3 minutes
3 Minute AMRAP:
12/9 Calorie Row
12 Lateral Burpees over the rower
Max Overhead Squats (135/95)		 53 reps
Performed as RX
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