Sheryl Ferris-Little

Hometown:

Dunnville, Ontario

Gym:

Gender:

Female

Age:

Height:

Weight:

August 26, 2019

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	08/26/2019
Description:	3 rounds 400m Run/row 10 Deadlifts 185/135lbs 10 Pull-ups Post time! Scale as needed.
Results:	16m 30s Performed as RX

Date	Name	WorkoutDescription	Results
08/26/2019	08/26/2019	3 rounds 400m Run/row 10 Deadlifts 185/135lbs 10 Pull-ups Post time! Scale as needed.	16m 30s Performed as RX