Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

August 27, 2019

Performed at: Sheepdog CrossFit
Description: 15 Minutes Rope Climb Practice
1) Seated Foot Clamp
2) Hanging Foot Clamp (pull-up bar)
3) Standing Initial Knee Tuck to Foot Clamp
4) Rope Climb
5 Rounds for Time (20 Minute Cap)
200 Meter Run
18 DB Push Press (50/35)
12 Pull-ups
6 Burpee Box Jump Over (24/20)
Recovery 2-3 sets
Lat Stretch x8ea
Results: 18m 41s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/27/2019 15 Minutes Rope Climb Practice
1) Seated Foot Clamp
2) Hanging Foot Clamp (pull-up bar)
3) Standing Initial Knee Tuck to Foot Clamp
4) Rope Climb
5 Rounds for Time (20 Minute Cap)
200 Meter Run
18 DB Push Press (50/35)
12 Pull-ups
6 Burpee Box Jump Over (24/20)
Recovery 2-3 sets
Lat Stretch x8ea		 18m 41s
Performed as RX