mike pace

Hometown:
California
Gym:
Unaffiliated
Gender:
Male
Age:
58
Height:
5' 10"
Weight:
225 lbs

August 26, 2019

Performed at: madera so
Workout Name: #276Weights.
Description: 3 RFT

8 kbs
8 db bench
16 db curls
32 bands mcl
8 db press
8 kne
Closeout-roman chair

8-26-19me=completed
Results: 20m 00s
Performed as RX

6 similar workouts

Date Name WorkoutDescription Results
09/10/2019 #276Weights. 20 tri-8 curls-8 shoulder press-10 bench

9-10-19..me=completed
 15m 00s
Performed as RX
09/09/2019 #276Weights. Bench, curls, shoulder press, bike

9-9-19me=completed
 15m 00s
Performed as RX
08/26/2019 #276Weights. 3 RFT

8 kbs
8 db bench
16 db curls
32 bands mcl
8 db press
8 kne
Closeout-roman chair

8-26-19me=completed
 20m 00s
Performed as RX
08/21/2019 #276Weights. Light weights

8-21-19me=completed
 15m 00s
Performed as RX
08/20/2019 #276weights. Weights
Bands

8-20-19me=completed
 15m 00s
Performed as RX
08/08/2019 #276Weights. Db curls/db bench/db rows/db incline

8-8-19.me=completed
 15m 00s
Performed as RX