Performed at: | Sheepdog CrossFit |
Description: | 12 Rounds for time of: 9 Wall Ball Shots, 20/14 1 Clean & Jerk, 75-85% of 1RM |
Results: | 11m 33s Performed as RX |
Athlete's Notes: | ASO at 12:30am. WB UB. C&J at 185. |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
08/26/2019 | 12 Rounds for time of: 9 Wall Ball Shots, 20/14 1 Clean & Jerk, 75-85% of 1RM |
11m 33s Performed as RX |