Richard Young

Hometown:
Sylva, NC
Gym:
Unaffiliated
Gender:
Male
Age:
56
Height:
5' 11"
Weight:
250 lbs

August 27, 2019

Workout Name: Fitness Challenge
Description: AMReps 15 mins: Burpees, Air Squats, AbMat Sit-ups, 2 and more
As many reps as possible in 15 mins of:
60 Burpees
120 Air Squats
100 AbMat Sit-ups
30 Pull-ups
10 Handstand Push-ups

There will be a running clock. Athletes will have 5 minutes of Burpees 4 minutes of Squats 3 minutes of Situps 2 minutes of Pull ups 1 minute of HSPU
Results: 258 reps
Workout scaled
Modifications at: Jumping Pull-ups
Pike Push-ups

1 similar workout

Date Name WorkoutDescription Results
08/27/2019 Fitness Challenge AMReps 15 mins: Burpees, Air Squats, AbMat Sit-ups, 2 and more
As many reps as possible in 15 mins of:
60 Burpees
120 Air Squats
100 AbMat Sit-ups
30 Pull-ups
10 Handstand Push-ups

There will be a running clock. Athletes will have 5 minutes of Burpees 4 minutes of Squats 3 minutes of Situps 2 minutes of Pull ups 1 minute of HSPU		 258 reps
Workout Scaled