Joey Schlaffer

Hometown:
Houston, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
44
Height:
--
Weight:
195 lbs

August 26, 2019

Performed at: Crossfit 1525
Workout Name: 08.26.19
Description: 3 Minute AMRAP:
21/15 Calorie Row
21 Lateral Burpees over the rower
Max Overhead Squats (75/55)
Rest 3 minutes
3 Minute AMRAP:
18/13 Calorie Row
18 Lateral Burpees over the rower
Max Overhead Squats (95/65)
Rest 3 minutes
3 Minute AMRAP:
15/11 Calorie Row
15 Lateral Burpees over the rower
Max Overhead Squats (115/80)
Rest 3 minutes
3 Minute AMRAP:
12/9 Calorie Row
12 Lateral Burpees over the rower
Max Overhead Squats (135/95)
Results: 53 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/26/2019 08.26.19 3 Minute AMRAP:
21/15 Calorie Row
21 Lateral Burpees over the rower
Max Overhead Squats (75/55)
Rest 3 minutes
3 Minute AMRAP:
18/13 Calorie Row
18 Lateral Burpees over the rower
Max Overhead Squats (95/65)
Rest 3 minutes
3 Minute AMRAP:
15/11 Calorie Row
15 Lateral Burpees over the rower
Max Overhead Squats (115/80)
Rest 3 minutes
3 Minute AMRAP:
12/9 Calorie Row
12 Lateral Burpees over the rower
Max Overhead Squats (135/95)		 53 reps
Performed as RX