Kenny Shaevel

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
32
Height:
5' 7"
Weight:
165 lbs

August 27, 2019

Performed at: Vintage CrossFit
Description: 3 Rounds
400m Run
30 Air Squats
25 Push Ups
20 Pull Ups

Time cap 20:00

Bad push ups don't make you better! Scale so the push ups can be perfect! Pull Ups shouldn't be more than 3 sets for all three rounds.

Beginner: 25 Air Squats; 15/10 Push Ups; 10 Banded Pull Ups
Intermediate: 20/12 Push Ups; 15 Pull Ups
Advanced: Rx
Results: 16m 49s
Workout scaled
Modifications at: 25 air squats
15 push ups
10 banded pull ups

1 similar workout

Date Name WorkoutDescription Results
08/27/2019 3 Rounds
400m Run
30 Air Squats
25 Push Ups
20 Pull Ups

Time cap 20:00

Bad push ups don't make you better! Scale so the push ups can be perfect! Pull Ups shouldn't be more than 3 sets for all three rounds.

Beginner: 25 Air Squats; 15/10 Push Ups; 10 Banded Pull Ups
Intermediate: 20/12 Push Ups; 15 Pull Ups
Advanced: Rx		 16m 49s
Workout Scaled