Sebastian Arango

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
6' 1"
Weight:
190 lbs

August 27, 2019

Performed at: Vintage CrossFit
Description: Misfit Clean Complex 2.0
EMOM for 10 Minutes
1 Rep @ 70%+ of 1RM
Results: 155 lbs
Performed as RX
Warmup: Athletes Run 400m
then
Stretch
then
3 reps of Misfit Clean Complex, building in weight

1 similar workout

Date Name WorkoutDescription Results
08/27/2019 Misfit Clean Complex 2.0
EMOM for 10 Minutes
1 Rep @ 70%+ of 1RM
 155 lbs
Performed as RX