Laurie Hines

Hometown:
Dunnville, ON
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
61
Height:
5' 6"
Weight:
141 lbs

August 27, 2019

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 08/26/2019
Description: 3 rounds
400m Run/row
10 Deadlifts 185/135lbs
10 Pull-ups

Post time!
Scale as needed.
Results: 10m 09s
Workout scaled
Modifications at: mod pull ups
95lbs DL

1 similar workout

Date Name WorkoutDescription Results
08/27/2019 08/26/2019 3 rounds
400m Run/row
10 Deadlifts 185/135lbs
10 Pull-ups

Post time!
Scale as needed.		 10m 09s
Workout Scaled