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Athlete
Date
Location
Workout Name
Description
Results
Andrew Shum
09/12/2019
RifTribe
Tuesday WOD
20 Rounds of:
1-Squat Clean (155/100)
2-Box Jumps
3-Burpees
12m 50s
Performed as RX
Laurie Hines
09/12/2019
Premier Martial Arts/Grand River CrossFit
09/12/2019
Run or Row
400m
20 push-ups
400m
20 push-ups
200m
20 Sit-ups
200m
20 Sit-ups
Post time!
12m 06s
Performed as RX
Darren Madill
09/12/2019
Premier Martial Arts/Grand River CrossFit
09/12/2019
Run or Row
400m
20 push-ups
400m
20 push-ups
200m
20 Sit-ups
200m
20 Sit-ups
Post time!
7m 56s
Performed as RX
Gretchen P
09/12/2019
Sheepdog CrossFit
None
7 chest to bar pull-ups
10 hanging cleans
13 sit-ups
10m 00s
Performed as RX
Karin Shum
09/12/2019
RifTribe
Tuesday WOD
20 Rounds of:
1-Squat Clean (155/100)
2-Box Jumps
3-Burpees
16m 14s
Workout Scaled
Ankur Kataria
09/12/2019
CrossFit Dekerta
None
Lifting: Snatch
EMOM 8 min
1 Low Hang Squat Snatch @70%
121 lbs
Performed as RX
Ankur Kataria
09/12/2019
CrossFit Dekerta
None
WOD: For Time
21 - 15 - 9
Power Clean
Back Squat
Floor Press
RX: 40/30kg
RX +: 50/35kg
TC: 12 min
8m 50s
Performed as RX
Summer Hester
09/12/2019
Farm Fitness
None
For Time
50 Sit-Ups
100 Jump Rope
50 Flutter Kicks (3ct)
100 Jump Rope
50 Leg Levers
100 Jump Rope
50 Mountain Climbers (3ct)
100 Jump Rope
14m 21s
Performed as RX
Eric H
09/12/2019
Farm Fitness
None
For Time
50 Sit-Ups
100 Jump Rope
50 Flutter Kicks (each leg)
100 Jump Rope
50 Leg Levers
100 Jump Rope
50 Mountain Climbers (each leg)
100 Jump Rope
9m 50s
Performed as RX
Chris Torrence
09/12/2019
Farm Fitness
None
For Time
50 Sit-Ups
100 Jump Rope
50 Flutter Kicks (each leg)
100 Jump Rope
50 Leg Levers
100 Jump Rope
50 Mountain Climbers (each leg)
100 Jump Rope
11m 38s
Performed as RX
Eli Hines
09/12/2019
Farm Fitness
None
For Time
50 Sit-Ups
100 Jump Rope
50 Flutter Kicks (each leg)
100 Jump Rope
50 Leg Levers
100 Jump Rope
50 Mountain Climbers (each leg)
100 Jump Rope
9m 48s
Performed as RX
Valerie Blyleven
09/11/2019
Premier Martial Arts/Grand River CrossFit
09/11/2019
12min AMRAP:
21 Kettlebell Swings 50/35lbs
14 Kettlebell Reverse Lunges 50/35
7 Push Jerks 115/75lbs
Post rounds & reps!
Scale as needed.
4 rounds 11 reps
Workout Scaled
Jonathan Schabruch
09/11/2019
Sheepdog CrossFit
None
3 Rounds for time of:
30 Wallball shots, 20/14
20/15 Calories, row
10 Deadlifts, 65% of 1RM
13m 42s
Performed as RX
Charles Drake
09/11/2019
Sheepdog CrossFit
None
For Time: 45 Minute Time Cap
9 Box Jump Overs Rx 24/20
11 Wall Ball Rx 20/14
2001 Meter Run
23 Pull-ups/Ring Rows (NYPD)
37 Push-ups (Port Authority Police)
40 Burpees (Flight 93)
184 Air Squats (Pentagon Attack)
343 Double Unders/Single Unders (FDNY)
2350 Meter Row (Remaining Casualties)
Athletes can complete the workout in any order, but must complete one movement before moving to the next.
43m 29s
Performed as RX
Scott Anderson
09/11/2019
Sheepdog CrossFit
Saved by the Barbell
3 rounds for max reps of:
1 minute of burpees
1 minute of wall-ball shots
1 minute of deadlifts
1 minute of med-ball sit-ups
1 minute of hang power cleans
Rest 1 minute
20-lb. ball, 115-lb. deadlifts and cleans
237 reps
Performed as RX
Toni Smith
09/11/2019
Premier Martial Arts/Grand River CrossFit
09/11/2019
12min AMRAP:
21 Kettlebell Swings 50/35lbs
14 Kettlebell Reverse Lunges 50/35
7 Push Jerks 115/75lbs
Post rounds & reps!
Scale as needed.
5 rounds 13 reps
Performed as RX
Sheryl Ferris-Little
09/11/2019
Premier Martial Arts/Grand River CrossFit
09/11/2019
12min AMRAP:
21 Kettlebell Swings 50/35lbs
14 Kettlebell Reverse Lunges 50/35
7 Push Jerks 115/75lbs
Post rounds & reps!
Scale as needed.
4 rounds 17 reps
Performed as RX
Joey Schlaffer
09/11/2019
Crossfit 1525
09.11.19
12min AMRAP:
8 FR lunges 95/65#
8 Wall balls 30/20#
8/6 Calorie row
6 rounds 16 reps
Performed as RX
Joey Schlaffer
09/11/2019
Crossfit 1525
Deadlift
Dead Lift 3x10
255-275-275 lbs
Performed as RX
Steve Matteson
09/11/2019
PilotFit
12 Minutes of PP, DL & DUBS
12 min. AMRAP
5 Push Press @ 100 lbs.
10 Deadlift
20 DUBS
Rest and then bench press - 5 rounds of 3 reps
* Work for 3 rep max
8 rounds 3 reps
Performed as RX
Michelle Bishop
09/11/2019
Crossfit NCR
None
Skill:
back squat
3-3-3-3 at approx 80% (115)
WOD
20 AMRAP
400m run
max muscle up transitions (10/round)
did 6 rounds with 10 transitions/round
Prior 1
run 1.6km post workout (loop+400m)
60 reps
Workout Scaled
Laurie Hines
09/11/2019
Premier Martial Arts/Grand River CrossFit
None
12 min of:
21 step ups 20"
14 sit ups
7 back squats 65lbs
5 rounds 2 reps
Performed as RX
Darren Madill
09/11/2019
Premier Martial Arts/Grand River CrossFit
09/11/2019
12min AMRAP:
21 Kettlebell Swings 50/35lbs
14 Kettlebell Reverse Lunges 50/35
7 Push Jerks 115/75lbs
Post rounds & reps!
Scale as needed.
4 rounds 0 reps
Workout Scaled
Gretchen P
09/11/2019
Sheepdog CrossFit
None
50-40-30 Double Unders
50-40-25 Sit-Ups;
Then
1-8 Min EMOM
Cleans at 75 and pull-ups
8-10 rest
10-18
Deadlifts
T2B
86 reps
Performed as RX
Ankur Kataria
09/11/2019
CF Krakow
None
WOD: landmine complex
5 sets of
8/8x single leg RDL
8/8x half kneeling press
8/8x antirotation
30" plank
2' rest
66 (30 kgs) lbs
Performed as RX
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