Sheryl Ferris-Little

Hometown:

Dunnville, Ontario

Gym:

Gender:

Female

Age:

Height:

Weight:

September 11, 2019

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	09/11/2019
Description:	12min AMRAP: 21 Kettlebell Swings 50/35lbs 14 Kettlebell Reverse Lunges 50/35 7 Push Jerks 115/75lbs Post rounds & reps! Scale as needed.
Results:	4 rounds 17 reps Performed as RX

Date	Name	WorkoutDescription	Results
09/11/2019	09/11/2019	12min AMRAP: 21 Kettlebell Swings 50/35lbs 14 Kettlebell Reverse Lunges 50/35 7 Push Jerks 115/75lbs Post rounds & reps! Scale as needed.	4 rounds 17 reps Performed as RX