Darren Madill

Hometown:

Dunnville, Ontario

Gym:

Gender:

Male

Age:

Height:

Weight:

180 lbs

September 12, 2019

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	09/12/2019
Description:	Run or Row 400m 20 push-ups 400m 20 push-ups 200m 20 Sit-ups 200m 20 Sit-ups Post time!
Results:	7m 56s Performed as RX

Date	Name	WorkoutDescription	Results
09/12/2019	09/12/2019	Run or Row 400m 20 push-ups 400m 20 push-ups 200m 20 Sit-ups 200m 20 Sit-ups Post time!	7m 56s Performed as RX