Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

September 11, 2019

Performed at: Crossfit NCR
Description: Skill:
back squat
3-3-3-3 at approx 80% (115)

WOD
20 AMRAP
400m run
max muscle up transitions (10/round)
did 6 rounds with 10 transitions/round

Prior 1
run 1.6km post workout (loop+400m)
Results: 60 reps
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
09/11/2019 Skill:
back squat
3-3-3-3 at approx 80% (115)

WOD
20 AMRAP
400m run
max muscle up transitions (10/round)
did 6 rounds with 10 transitions/round

Prior 1
run 1.6km post workout (loop+400m)		 60 reps
Workout Scaled