Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 11, 2019

Performed at: Sheepdog CrossFit
Description: 3 Rounds for time of:
30 Wallball shots, 20/14
20/15 Calories, row
10 Deadlifts, 65% of 1RM
Results: 13m 42s
Performed as RX
Athlete's Notes: ASO at 8:45pm. WB 30, 16/14 x 2. DL at 255... 5/5 x 3.

1 similar workout

Date Name WorkoutDescription Results
09/11/2019 3 Rounds for time of:
30 Wallball shots, 20/14
20/15 Calories, row
10 Deadlifts, 65% of 1RM		 13m 42s
Performed as RX