Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

September 11, 2019

Performed at: Sheepdog CrossFit
Description: For Time: 45 Minute Time Cap
9 Box Jump Overs Rx 24/20
11 Wall Ball Rx 20/14
2001 Meter Run
23 Pull-ups/Ring Rows (NYPD)
37 Push-ups (Port Authority Police)
40 Burpees (Flight 93)
184 Air Squats (Pentagon Attack)
343 Double Unders/Single Unders (FDNY)
2350 Meter Row (Remaining Casualties)
Athletes can complete the workout in any order, but must complete one movement before moving to the next.
Results: 43m 29s
Performed as RX
Athlete's Notes: Sub mile and half run for row:

Beginning
1.25 miles 11:26

Ending 1.0 mile 11:38
.5 mile. 04:02

1 similar workout

Date Name WorkoutDescription Results
09/11/2019 For Time: 45 Minute Time Cap
9 Box Jump Overs Rx 24/20
11 Wall Ball Rx 20/14
2001 Meter Run
23 Pull-ups/Ring Rows (NYPD)
37 Push-ups (Port Authority Police)
40 Burpees (Flight 93)
184 Air Squats (Pentagon Attack)
343 Double Unders/Single Unders (FDNY)
2350 Meter Row (Remaining Casualties)
Athletes can complete the workout in any order, but must complete one movement before moving to the next.		 43m 29s
Performed as RX