Valerie Blyleven
Hometown:
Lowbanks, ON
Gym:
Gender:
Female
Age:
56
Height:
5' 8"
Weight:
140 lbs
September 11, 2019
| Performed at: | Premier Martial Arts/Grand River CrossFit |
| Workout Name: | 09/11/2019 |
| Description: | 12min AMRAP: 21 Kettlebell Swings 50/35lbs 14 Kettlebell Reverse Lunges 50/35 7 Push Jerks 115/75lbs Post rounds & reps! Scale as needed. |
| Results: | 4 rounds 11 reps Workout scaled |
| Modifications at: | 65 lbs. |
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