Laurie Hines

Hometown:
Dunnville, ON
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
61
Height:
5' 6"
Weight:
141 lbs

September 11, 2019

Performed at: Premier Martial Arts/Grand River CrossFit
Description: 12 min of:
21 step ups 20"
14 sit ups
7 back squats 65lbs
Results: 5 rounds 2 reps
Performed as RX
Athlete's Notes: variation from posted workout - sore arm/elbow

1 similar workout

Date Name WorkoutDescription Results
09/11/2019 12 min of:
21 step ups 20"
14 sit ups
7 back squats 65lbs		 5 rounds 2 reps
Performed as RX