Andrew Shum

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
50
Height:
5' 11"
Weight:
182 lbs

September 12, 2019

Performed at: RifTribe
Workout Name: Tuesday WOD
Description: 20 Rounds of:
1-Squat Clean (155/100)
2-Box Jumps
3-Burpees
Results: 12m 50s
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
09/12/2019 Tuesday WOD 20 Rounds of:
1-Squat Clean (155/100)
2-Box Jumps
3-Burpees
 12m 50s
Performed as RX
09/03/2019 Tuesday Wod Part A: 12 min
Find a heavy squat clean

Part B:
12 min partner AMRAP
4-power cleans from the ground 95lb/65lb
6-front squats 95lb/65lb
 200 lbs
Performed as RX