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Athlete Date Sort Location Workout Name Description Results
Gretchen P 09/14/2019 Sheepdog CrossFit None Spartan Sprint Kissimmee 1h 17m 00s
Performed as RX
Ankur Kataria 09/14/2019 District H CrossFit None Perform with a partner

7 min AMRAP of:

100 Double Unders
25 Toes 2 Bars

One person working while partner holds a wall sit.

3min rest

7 min AMRAP of:

Stone/ Slam ball to Shoulder for reps (90/70)

One person working while partner holds slam ball at chest

3min rest

For time: 400m Stretcher carry run (135/95)

Records reps for both AMRAPs and time for run		 3 rounds 42 reps
Workout Scaled
Ashley Ryll 09/14/2019 CFV 9.14.19 6 rounds for time:
12 deadlifts
9 hang power cleans
6 push jerks

Run 800 m after 3 rounds
400 m after 5 rounds
200 m after 6 rounds		 18m 10s
Workout Scaled
Valerie Blyleven 09/13/2019 Premier Martial Arts/Grand River CrossFit 09/13/2019 4 Rounds For Time:
60 Double Unders
3 Power Cleans 95/65lbs
3 Hang Squat Cleans
3 Squat Cleans

Post time!
Scale as needed.
 9m 45s
Performed as RX
Charles Drake 09/13/2019 Sheepdog CrossFit None Cash in 1 mile run

50 ball slams (40/30)
40 goblet reverse lunges (50)
30 devil press (35)
20 push-ups
10 chest to bar pull ups 		22m 29s
Performed as RX
Joey Schlaffer 09/13/2019 Crossfit 1525 09.13.19 4RFT:
15 DB Thrusters 50/35#
400m sprint
Rest 3 mins		 18m 25s
Performed as RX
Joey Schlaffer 09/13/2019 Crossfit 1525 Strict Press Strict Press 55 at 75%
***After each set go straight into a :30 plank hold

 125-125-125-125-125 lbs
Performed as RX
Michelle Bishop 09/13/2019 crossfit ncr None 10 AMRAP
15 snatch (empty bar)
30 DU--did approx 20-25 per round
6 rds

6 AMRAP
7 thrusters (empty bar)
5 burpee facing bar
6 rds		 6 rounds 0 reps
Workout Scaled
Eric H 09/13/2019 Farm Fitness None Teams of 4
20 Minute AMRAP

Row 15 Calories
AMRAP Wall-Balls (20/14)
AMRAP Kettlebell Swings (50/35)
Rest

Row is the pacer. Rotate when calories are met. Score = Total Reps (WBs + KBs)		 664 reps
Performed as RX
Eli Hines 09/13/2019 Farm Fitness None Teams of 4
20 Minute AMRAP

Row 15 Calories
AMRAP Wall-Balls (20/14)
AMRAP Kettlebell Swings (50/35)
Rest

Row is the pacer. Rotate when calories are met. Score = Total Reps (WBs + KBs)		 664 reps
Performed as RX
Jonathan Schabruch 09/12/2019 Sheepdog CrossFit None Bench Press 5-5-3-3-3-1-1-1 185-195-205-215-215-225-225-225-225 lbs
Performed as RX
Joey Schlaffer 09/12/2019 Crossfit 1525 09.12.19 10min AMRAP:
5 Strict HSPU
10 T2B
200m run		 4 rounds 2 reps
Performed as RX
Michelle Bishop 09/12/2019 crossfit ncr None 10 x 50 ft walking lunge with med ball (30 lbs)

wod
15 rds
5 knee raises
6 box jumps (20)
7 pushups (first round full then from knees)		 14m 00s
Workout Scaled
Robert Greer 09/12/2019 RifTribe Tuesday WOD 20 Rounds of:
1-Squat Clean (155/100)
2-Box Jumps
3-Burpees
 13m 03s
Performed as RX
Robert Greer 09/12/2019 RifTribe Thursday Part A: OHS
5x3 build to a heavy weight

Part B: 9 min cap

50-OHS 55% of above
50-KB swings 24k/16k

Record 3 rep weight in comments and in strength PR		 5m 55s
Performed as RX
Andrew Shum 09/12/2019 RifTribe Thursday Part A: OHS
5x3 build to a heavy weight

Part B: 9 min cap

50-OHS 55% of above
50-KB swings 24k/16k

Record 3 rep weight in comments and in strength PR		 9m 00s
Performed as RX
Andrew Shum 09/12/2019 RifTribe Tuesday WOD 20 Rounds of:
1-Squat Clean (155/100)
2-Box Jumps
3-Burpees
 12m 50s
Performed as RX
Laurie Hines 09/12/2019 Premier Martial Arts/Grand River CrossFit 09/12/2019 Run or Row
400m
20 push-ups
400m
20 push-ups
200m
20 Sit-ups
200m
20 Sit-ups

Post time!		 12m 06s
Performed as RX
Darren Madill 09/12/2019 Premier Martial Arts/Grand River CrossFit 09/12/2019 Run or Row
400m
20 push-ups
400m
20 push-ups
200m
20 Sit-ups
200m
20 Sit-ups

Post time!		 7m 56s
Performed as RX
Gretchen P 09/12/2019 Sheepdog CrossFit None 7 chest to bar pull-ups
10 hanging cleans
13 sit-ups		 10m 00s
Performed as RX
Karin Shum 09/12/2019 RifTribe Tuesday WOD 20 Rounds of:
1-Squat Clean (155/100)
2-Box Jumps
3-Burpees
 16m 14s
Workout Scaled
Ankur Kataria 09/12/2019 CrossFit Dekerta None Lifting: Snatch

EMOM 8 min

1 Low Hang Squat Snatch @70%

 121 lbs
Performed as RX
Ankur Kataria 09/12/2019 CrossFit Dekerta None WOD: For Time

21 - 15 - 9

Power Clean
Back Squat
Floor Press

RX: 40/30kg
RX +: 50/35kg

TC: 12 min		 8m 50s
Performed as RX
Summer Hester 09/12/2019 Farm Fitness None For Time

50 Sit-Ups
100 Jump Rope
50 Flutter Kicks (3ct)
100 Jump Rope
50 Leg Levers
100 Jump Rope
50 Mountain Climbers (3ct)
100 Jump Rope		 14m 21s
Performed as RX
Eric H 09/12/2019 Farm Fitness None For Time

50 Sit-Ups
100 Jump Rope
50 Flutter Kicks (each leg)
100 Jump Rope
50 Leg Levers
100 Jump Rope
50 Mountain Climbers (each leg)
100 Jump Rope		 9m 50s
Performed as RX
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