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Athlete Date Sort Location Workout Name Description Results
Joey Schlaffer 09/19/2019 Crossfit 1525 Shuttle Sprints 200ft shuttle sprints 5 sets with 2-3 minute rest in between 0m 17s
Performed as RX
Michelle Bishop 09/19/2019 CrossFit ncr None 5 rds every 3min
12 cal row
15 db snatch (30)
8 box stepups at 24

Tabata
Ghd situps
Russian kb swings (44)
40+90=130		 130 reps
Workout Scaled
Robert Greer 09/19/2019 RifTribe 19Sep19 (12 minutes)
6x5 of rear foot elevated KB squats (odd rounds right/even rounds left)--record kb weight in comments.
*7 barbell curls between each round.

10!
Deadlifts @95/65
Hang power cleans @95/65
20-DUs
 10m 38s
Performed as RX
Laurie Hines 09/19/2019 Premier Martial Arts/Grand River CrossFit 09/19/2019 Run or Row
8x200m
1min rest between

Post fastest interval!
 0m 48s
Performed as RX
Gretchen P 09/19/2019 Sheepdog CrossFit Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 13m 28s
Workout Scaled
Daniel Qualmann 09/19/2019 Sheepdog CrossFit None 15 minute AMRAP:
3 Toe to bars
3 burpees
3 single DB snatch each arm @ 50#DB

Add 3 reps each round. 3,6,9 etc.		 4 rounds 4 reps
Performed as RX
Greg Segui 09/18/2019 Premier Martial Arts/Grand River CrossFit 09/18/2019 3 rounds for time of:
25 squats
7 Pull-ups
10 hang power cleans 95/65lbs

Post time!
Scale as needed.
 3m 58s
Performed as RX
Nyree Segui 09/18/2019 Premier Martial Arts/Grand River CrossFit 09/18/2019 3 rounds for time of:
25 squats
7 Pull-ups
10 hang power cleans 95/65lbs

Post time!
Scale as needed.
 4m 20s
Performed as RX
Valerie Blyleven 09/18/2019 Premier Martial Arts/Grand River CrossFit 09/18/2019 3 rounds for time of:
25 squats
7 Pull-ups
10 hang power cleans 95/65lbs

Post time!
Scale as needed.
 5m 31s
Performed as RX
Fiona Alford 09/18/2019 Premier Martial Arts/Grand River CrossFit 09/18/2019 3 rounds for time of:
25 squats
7 Pull-ups
10 hang power cleans 95/65lbs

Post time!
Scale as needed.
 5m 20s
Workout Scaled
Charles Drake 09/18/2019 Sheepdog CrossFit 09/16/2019 5 rounds for time
10 Power Cleans 95/65lbs
10 Box Jumps 24/20

Post time!
Scale as needed.
 14m 29s
Performed as RX
Charles Drake 09/18/2019 Sheepdog CrossFit None Every 5 min for 30 minutes

60 dus Or singles
30 SA clean and jerk @45
20 wall balls @20
10 American KB Swings @45
 28m 16s
Performed as RX
Toni Smith 09/18/2019 Premier Martial Arts/Grand River CrossFit 09/18/2019 3 rounds for time of:
25 squats
7 Pull-ups
10 hang power cleans 95/65lbs

Post time!
Scale as needed.
 3m 25s
Performed as RX
mike pace 09/18/2019 madera so #60570 yards-not really that far. 5 RFT

70m row
7 db bench
7 db curls
7 cal ass bike
7 goblet squats 70#

9-18-19me=14:33, a rod=14:48
 14m 33s
Performed as RX
Sheryl Ferris-Little 09/18/2019 Premier Martial Arts/Grand River CrossFit 09/18/2019 3 rounds for time of:
25 squats
7 Pull-ups
10 hang power cleans 95/65lbs

Post time!
Scale as needed.
 6m 04s
Performed as RX
Joey Schlaffer 09/18/2019 Crossfit 1525 Front Squat Front Squat
On the 0,4,8 10 reps at 50%
On the 2,6,10 3 reps at 80%		 135-135-135 lbs
195-195-195 lbs
Performed as RX
Joey Schlaffer 09/18/2019 Crossfit 1525 09.18.19 10min AMRAP:
10 Thrusters 75/55#
60 Double unders
10 Box Jumps 30/24		 4 rounds 7 reps
Performed as RX
Steve Matteson 09/18/2019 PilotFit 5 Rounds on the Rig and Running 5 Rounds
10 Toes to bar
15 Pullups
400 m.		 18m 44s
Performed as RX
Laurie Hines 09/18/2019 Premier Martial Arts/Grand River CrossFit 09/18/2019 3 rounds for time of:
25 squats
7 Pull-ups
10 hang power cleans 95/65lbs

Post time!
Scale as needed.
 5m 26s
Workout Scaled
Gretchen P 09/18/2019 Sheepdog CrossFit None 15 AMRAP
10 ballslams at 20 lbs
10 HR Push-ups
10 Sit-ups		 8 rounds 15 reps
Performed as RX
Danny Cruz 09/18/2019 Sheepdog CrossFit None AMRAP 15 minutes of:
9 Abmat Sit-ups
8 Push-ups, hand-release
7 Dumbbell Push Press
6 Pull ups

Men: Two 45-lb. Dumbbells
Women: Two 30-lb. Dumbbells		 7 rounds 14 reps
Performed as RX
Daniel Qualmann 09/18/2019 Sheepdog CrossFit None 3 RFT:

400m Run
21 Deadlift 135#
12 Front Squat 135#		 26m 56s
Performed as RX
Eric H 09/18/2019 Farm Fitness Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats		 23m 52s
Performed as RX
Chris Torrence 09/18/2019 Farm Fitness Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats		 25m 19s
Performed as RX
Chris Torrence 09/18/2019 Farm Fitness None Buy In:
800 Meter Run with partner.

Then, right into:

20 Minute AMRAP
75 Knees to Elbow
100 Wall Balls @ 20#
125 Box Jumps @ 24
As many Burpees as possible over partner for remaining time.
 71 reps
Performed as RX
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