Daniel Qualmann

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 19, 2019

Performed at: Sheepdog CrossFit
Description: 15 minute AMRAP:
3 Toe to bars
3 burpees
3 single DB snatch each arm @ 50#DB

Add 3 reps each round. 3,6,9 etc.
Results: 4 rounds 4 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
09/19/2019 15 minute AMRAP:
3 Toe to bars
3 burpees
3 single DB snatch each arm @ 50#DB

Add 3 reps each round. 3,6,9 etc.		 4 rounds 4 reps
Performed as RX