Toni Smith

Hometown:
Lowbanks, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
53
Height:
5' 4"
Weight:
116 lbs

September 18, 2019

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 09/18/2019
Description: 3 rounds for time of:
25 squats
7 Pull-ups
10 hang power cleans 95/65lbs

Post time!
Scale as needed.
Results: 3m 25s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
09/18/2019 09/18/2019 3 rounds for time of:
25 squats
7 Pull-ups
10 hang power cleans 95/65lbs

Post time!
Scale as needed.
 3m 25s
Performed as RX