Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

September 19, 2019

Performed at: CrossFit ncr
Description: 5 rds every 3min
12 cal row
15 db snatch (30)
8 box stepups at 24

Tabata
Ghd situps
Russian kb swings (44)
40+90=130
Results: 130 reps
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
09/19/2019 5 rds every 3min
12 cal row
15 db snatch (30)
8 box stepups at 24

Tabata
Ghd situps
Russian kb swings (44)
40+90=130		 130 reps
Workout Scaled