Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

September 18, 2019

Performed at: Sheepdog CrossFit
Description: Every 5 min for 30 minutes

60 dus Or singles
30 SA clean and jerk @45
20 wall balls @20
10 American KB Swings @45
Results: 28m 16s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
09/18/2019 Every 5 min for 30 minutes

60 dus Or singles
30 SA clean and jerk @45
20 wall balls @20
10 American KB Swings @45
 28m 16s
Performed as RX