Nyree Segui

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
49
Height:
--
Weight:
110 lbs

September 18, 2019

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 09/18/2019
Description: 3 rounds for time of:
25 squats
7 Pull-ups
10 hang power cleans 95/65lbs

Post time!
Scale as needed.
Results: 4m 20s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
09/18/2019 09/18/2019 3 rounds for time of:
25 squats
7 Pull-ups
10 hang power cleans 95/65lbs

Post time!
Scale as needed.
 4m 20s
Performed as RX