Robert Greer

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
50
Height:
5' 10"
Weight:
168 lbs

September 19, 2019

Performed at: RifTribe
Workout Name: 19Sep19
Description: (12 minutes)
6x5 of rear foot elevated KB squats (odd rounds right/even rounds left)--record kb weight in comments.
*7 barbell curls between each round.

10!
Deadlifts @95/65
Hang power cleans @95/65
20-DUs
Results: 10m 38s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
09/19/2019 19Sep19 (12 minutes)
6x5 of rear foot elevated KB squats (odd rounds right/even rounds left)--record kb weight in comments.
*7 barbell curls between each round.

10!
Deadlifts @95/65
Hang power cleans @95/65
20-DUs
 10m 38s
Performed as RX