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Athlete Date Sort Location Workout Name Description Results
Paul Greenhalgh 10/02/2019 Premier Martial Arts/Grand River CrossFit 10/02/2019 12min AMRAP
30 Double Under
20 Sit-ups
10 Back Squats 95/65lbs

Post rounds & reps!
Scale as needed.
Compare to October 1, 2018
 5 rounds 53 reps
Performed as RX
Toni Smith 10/02/2019 Premier Martial Arts/Grand River CrossFit 10/02/2019 12min AMRAP
30 Double Under
20 Sit-ups
10 Back Squats 95/65lbs

Post rounds & reps!
Scale as needed.
Compare to October 1, 2018
 7 rounds 27 reps
Performed as RX
Sheryl Ferris-Little 10/02/2019 Premier Martial Arts/Grand River CrossFit 10/02/2019 12min AMRAP
30 Double Under
20 Sit-ups
10 Back Squats 95/65lbs

Post rounds & reps!
Scale as needed.
Compare to October 1, 2018
 7 rounds 0 reps
Workout Scaled
Joey Schlaffer 10/02/2019 Crossfit 1525 10.01.19 3 x AMRAP 4:
15 Burpee Box Jump Overs (24/20)
21 Power Cleans
27/21 Cal Row

Rest 4 Minutes Between Rounds

Round 1: 135/95
Round 2: 115/85
Round 3: 95/65		 173 reps
Performed as RX
Joey Schlaffer 10/02/2019 Crossfit 1525 Strict Press 1 RM Strict Press 155 lbs
Performed as RX
Steve Matteson 10/02/2019 PilotFit 6 Rounds - 3 Stations 6 Rounds
6 Army knees to elbow
8 Deadlift - 185 lbs.
10 Wallball

 9m 19s
Performed as RX
Laurie Hines 10/02/2019 Premier Martial Arts/Grand River CrossFit 10/02/2019 12min AMRAP
30 Double Under
20 Sit-ups
10 Back Squats 95/65lbs

Post rounds & reps!
Scale as needed.
Compare to October 1, 2018
 5 rounds 8 reps
Workout Scaled
Darren Madill 10/02/2019 Premier Martial Arts/Grand River CrossFit 10/02/2019 12min AMRAP
30 Double Under
20 Sit-ups
10 Back Squats 95/65lbs

Post rounds & reps!
Scale as needed.
Compare to October 1, 2018
 7 rounds 0 reps
Workout Scaled
Seth Johnson 10/02/2019 Old City CrossFit Deadlift Deadlift 1-1-1 405-455-500 lbs
Performed as RX
Seth Johnson 10/02/2019 Old City CrossFit 1 Min - Assault Bike 1 Min - Assault Bike 25m 01s
Performed as RX
Daniel Qualmann 10/02/2019 Sheepdog CrossFit None 5 Rounds for Time:

30 double unders
20 sit ups (ab mat)
10 HR push ups		 11m 45s
Performed as RX
Ankur Kataria 10/02/2019 District H CrossFit None Barbell Cycling

6min EMOM of 5 Deadlifts
RX: 255/155lbs, RX+: 275/165lbs

Scale options: 225/135lbs, 205/115lbs, 185/105lbs, 155/100lbs, 135/95lbs		 30 reps
Performed as RX
Ankur Kataria 10/02/2019 District H CrossFit Gut Feeling 12min AMRAP:

12 Hang Power Cleans (135/95)
21 Lateral Barbell Burpees
12 Push Jerks (135/95)
21 Toes to Bar		 1 rounds 54 reps
Workout Scaled
Eric H 10/02/2019 Farm Fitness None 3 Rounds

15 Wall-Ball @ 20#
12 Box Jump @ 30in
9 C2B Pull-Up		 8m 24s
Performed as RX
Chris Torrence 10/02/2019 Farm Fitness None 3 Rounds

15 Wall-Ball @ 20#
12 Box Jump @ 30in
9 C2B Pull-Up		 9m 00s
Performed as RX
Eli Hines 10/02/2019 Farm Fitness None 3 Rounds

15 Wall-Ball @ 20#
12 Box Jump @ 30in
9 C2B Pull-Up		 9m 12s
Performed as RX
Ashley Ryll 10/02/2019 CFV CrossFit Games Open 11.1 Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders
15 Power snatches

The Power snatch loads are as follows:
Men and Masters Men 45-49, 50-54: 75lbs/35kg
Women and Masters Women 45-54: 55lbs/25kg
Masters Men 55-59, 60 : 65lbs/30kg
Masters Women 55-59, 60 : 45lbs/20kg		 5 rounds 2 reps
Workout Scaled
Lauren Rasor 10/02/2019 None Zone Trio AMRAP 3/13/19 AMRAP x10
100m run
10 box jumps
10 push ups

Rest 3 min

AMRAP x10
10 cal bike
10 burpees
10 KBS

Rest 3 min

AMRAP x10
10 cal row
10 push press
10 bar hops		 454 reps
Performed as RX
Jonathan Schabruch 10/01/2019 Sheepdog CrossFit None Deadlift
2-2-2-2-2-2-2		 275-295-315-325-335-335-335 lbs
Performed as RX
Scott Anderson 10/01/2019 Sheepdog CrossFit None 5 Rounds:
1 minute GTO 115#
1 minute burpees
1 minute pullups
1 minute rest		 169 reps
Performed as RX
Toni Smith 10/01/2019 Premier Martial Arts/Grand River CrossFit 10/01/2019 Hang Snatch Complex
1x hang snatch pull
1x hang snatch
12 times.

Followed by
5-5-5 Power Snatch

Post max load.		 70 lbs
Performed as RX
Michelle Bishop 10/01/2019 None None Skill:
5 sets of 3 front squats Q3min
built to 115 ish

WOD:
10 RFT:
1 squat clean (85 or 95 or 105)
10 knee pushups
15 air squats
not sure of time		 15m 00s
Workout Scaled
Michelle Bishop 10/01/2019 Crossfit NCR None Spin Class:

focused on maintaining watts
I scaled the watts to:
140-160 range
approx 40 min of work--tough workout		 15.00 km
Performed as RX
Gretchen P 10/01/2019 Sheepdog CrossFit None 3 rounds
15 front squats at 65 lbs
10 v-ups
5 handstand pushups

3 min rest; then
3 rounds
10 clean and jerks at 65 lbs
15 sit-ups
50m bear crawl

800 m run cash out		 27m 24s
Performed as RX
Danny Cruz 10/01/2019 Sheepdog CrossFit None 15 minute AMRAP:
3 Toe to bars
3 burpees
3 single DB snatch each arm @ 50#DB
 14 rounds 6 reps
Performed as RX
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