Darren Madill

Hometown:
Dunnville, Ontario
Gym:
Gender:
Male
Age:
50
Height:
--
Weight:
180 lbs

October 2, 2019

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 10/02/2019
Description: 12min AMRAP
30 Double Under
20 Sit-ups
10 Back Squats 95/65lbs

Post rounds & reps!
Scale as needed.
Compare to October 1, 2018
Results: 7 rounds 0 reps
Workout scaled

1 similar workout