Toni Smith

Hometown:

Lowbanks, Ontario

Gym:

Gender:

Female

Age:

Height:

5' 4"

Weight:

116 lbs

October 1, 2019

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	10/01/2019
Description:	Hang Snatch Complex 1x hang snatch pull 1x hang snatch 12 times. Followed by 5-5-5 Power Snatch Post max load.
Results:	70 lbs Performed as RX

Date	Name	WorkoutDescription	Results
10/01/2019	10/01/2019	Hang Snatch Complex 1x hang snatch pull 1x hang snatch 12 times. Followed by 5-5-5 Power Snatch Post max load.	70 lbs Performed as RX