Laurie Hines

Hometown:

Dunnville, ON

Gym:

Gender:

Female

Age:

Height:

5' 6"

Weight:

141 lbs

October 2, 2019

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	10/02/2019
Description:	12min AMRAP 30 Double Under 20 Sit-ups 10 Back Squats 95/65lbs Post rounds & reps! Scale as needed. Compare to October 1, 2018
Results:	5 rounds 8 reps Workout scaled
Modifications at:	15 step ups no skipping

Date	Name	WorkoutDescription	Results
10/02/2019	10/02/2019	12min AMRAP 30 Double Under 20 Sit-ups 10 Back Squats 95/65lbs Post rounds & reps! Scale as needed. Compare to October 1, 2018	5 rounds 8 reps Workout Scaled