Gretchen P

Hometown:

Unknown

Gym:

Gender:

Female

Age:

Height:

Weight:

October 1, 2019

Performed at:	Sheepdog CrossFit
Description:	3 rounds 15 front squats at 65 lbs 10 v-ups 5 handstand pushups 3 min rest; then 3 rounds 10 clean and jerks at 65 lbs 15 sit-ups 50m bear crawl 800 m run cash out
Results:	27m 24s Performed as RX

Date	Name	WorkoutDescription	Results
10/01/2019		3 rounds 15 front squats at 65 lbs 10 v-ups 5 handstand pushups 3 min rest; then 3 rounds 10 clean and jerks at 65 lbs 15 sit-ups 50m bear crawl 800 m run cash out	27m 24s Performed as RX