Lauren Rasor

Hometown:
Florence, Kentucky
Gym:
Unaffiliated
Gender:
Female
Age:
40
Height:
5' 3"
Weight:
185 lbs

October 2, 2019

Workout Name: Zone Trio AMRAP 3/13/19
Description: AMRAP x10
100m run
10 box jumps
10 push ups

Rest 3 min

AMRAP x10
10 cal bike
10 burpees
10 KBS

Rest 3 min

AMRAP x10
10 cal row
10 push press
10 bar hops
Results: 454 reps
Performed as RX
Warmup: AMRAP x7
10 wallballs
10 alt DB snatches
Cooldown: AMRAP x7
10 wallballs
10 alt DB snatches
Athlete's Notes: Calories
Did not finish cool down

1 similar workout

Date Name WorkoutDescription Results
10/02/2019 Zone Trio AMRAP 3/13/19 AMRAP x10
100m run
10 box jumps
10 push ups

Rest 3 min

AMRAP x10
10 cal bike
10 burpees
10 KBS

Rest 3 min

AMRAP x10
10 cal row
10 push press
10 bar hops		 454 reps
Performed as RX