Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

October 1, 2019

Performed at: Crossfit NCR
Description: Spin Class:

focused on maintaining watts
I scaled the watts to:
140-160 range
approx 40 min of work--tough workout
Results: 15.00 km
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
10/01/2019 Spin Class:

focused on maintaining watts
I scaled the watts to:
140-160 range
approx 40 min of work--tough workout		 15.00 km
Performed as RX