Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

October 1, 2019

Description: Skill:
5 sets of 3 front squats Q3min
built to 115 ish

WOD:
10 RFT:
1 squat clean (85 or 95 or 105)
10 knee pushups
15 air squats
not sure of time
Results: 15m 00s
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
10/01/2019 Skill:
5 sets of 3 front squats Q3min
built to 115 ish

WOD:
10 RFT:
1 squat clean (85 or 95 or 105)
10 knee pushups
15 air squats
not sure of time		 15m 00s
Workout Scaled