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Athlete Date Sort Location Workout Name Description Results
Gretchen P 10/14/2019 Sheepdog CrossFit CrossFit Open 20.1 15 min time cap
10 rounds
8 shoulder to overheads at 65 lbs
10 bar over burpees

6+6 after 15 min

24:50 for 10 rounds		 6 rounds 6 reps
Performed as RX
Eric H 10/14/2019 Farm Fitness None "Death by":
10m Shuttle Sprint

Place 2 cones 10m apart. With a running clock, sprint 10m in the 1st minute, sprint 20m (10mx2) in the 2nd minute, sprint 30m (10mx3) in the 3rd minute, etc, etc. Continue in this fashion until you fail to achieve the required number of meters in the appropriate minute		 14 rounds 13 reps
Performed as RX
Chris Torrence 10/14/2019 Farm Fitness None "Death by":
10m Shuttle Sprint

Place 2 cones 10m apart. With a running clock, sprint 10m in the 1st minute, sprint 20m (10mx2) in the 2nd minute, sprint 30m (10mx3) in the 3rd minute, etc, etc. Continue in this fashion until you fail to achieve the required number of meters in the appropriate minute		 14 rounds 14 reps
Performed as RX
Chris Torrence 10/14/2019 Farm Fitness FF 4square 3 rounds for time
10 cal row
20 hand release push ups
20 sit ups
20 KB #50		 10m 24s
Performed as RX
Eli Hines 10/14/2019 Farm Fitness None "Death by":
10m Shuttle Sprint

Place 2 cones 10m apart. With a running clock, sprint 10m in the 1st minute, sprint 20m (10mx2) in the 2nd minute, sprint 30m (10mx3) in the 3rd minute, etc, etc. Continue in this fashion until you fail to achieve the required number of meters in the appropriate minute		 15 rounds 12 reps
Performed as RX
Eli Hines 10/14/2019 Farm Fitness FF 4square 3 rounds for time
10 cal row
20 hand release push ups
20 sit ups
20 KB #50		 10m 24s
Performed as RX
Ashley Ryll 10/14/2019 CFV 10.14.19 5 sets:
5 deadlifts
5 strict HSPU

For time:
5 rounds:
10 toes to bar
15 wall balls
16 cal row		 12m 07s
Workout Scaled
Jonathan Schabruch 10/12/2019 Sheepdog CrossFit Open Workout 20.1 10 rounds for time of:

8 ground-to-overheads
10 bar-facing burpees

65 lb./95 lb.		 17m 18s
Performed as RX
Charles Drake 10/12/2019 Sheepdog CrossFit 20.1 10 rounds for time
8 ground to overheads
10 bar facing burpees
15:00 time cap		 137 reps
Workout Scaled
Teresa Culver 10/11/2019 Premier Martial Arts/Grand River CrossFit 10/11/2019 4 x 2min rounds of:
20/15 Cal row
Max Rep Push Jerks 115/75lbs
1min rest between rounds

Post total reps and calories.
Scale as needed!
Compare to Oct 27, 2017
 135 reps
Performed as RX
Jonathan Schabruch 10/11/2019 Sheepdog CrossFit None "Death by":
10m Shuttle Sprint

Place 2 cones 10m apart. With a running clock, sprint 10m in the 1st minute, sprint 20m (10mx2) in the 2nd minute, sprint 30m (10mx3) in the 3rd minute, etc, etc. Continue in this fashion until you fail to achieve the required number of meters in the appropriate minute.		 14 rounds 13 reps
Performed as RX
Paul Greenhalgh 10/11/2019 Premier Martial Arts/Grand River CrossFit 10/11/2019 4 x 2min rounds of:
20/15 Cal row
Max Rep Push Jerks 115/75lbs
1min rest between rounds

Post total reps and calories.
Scale as needed!
Compare to Oct 27, 2017
 139 reps
Performed as RX
Michelle Bishop 10/11/2019 Crossfit NCR None WOD
Crossfit open 20.1
15 min cap
10 rds
8 S2O (45lbs for 55+)--I did C&J
10 burpee facing bar

I completed 8 rds (Rx), very happy with my score!!		 144 reps
Performed as RX
Laurie Hines 10/11/2019 Premier Martial Arts/Grand River CrossFit 10/10/2019 Run or Row
6x400m
2min Rest

Post fastest interval!
 2m 11s
Performed as RX
Chris Torrence 10/11/2019 Farm Fitness Rowing and Snatches 15 min AMRAP of (Partner WOD)

Row 250m
75# Snatch

Partner A will row while Partner B will do max reps of snatches. Alternate after row is complete. Score is total snatches completed in 15 minutes.		 129 reps
Performed as RX
Eli Hines 10/11/2019 Farm Fitness Rowing and Snatches 15 min AMRAP of (Partner WOD)

Row 250m
75# Snatch

Partner A will row while Partner B will do max reps of snatches. Alternate after row is complete. Score is total snatches completed in 15 minutes.		 129 reps
Performed as RX
Ashley Ryll 10/11/2019 CFV 20.1 10 rounds for time
8 ground to overheads
10 bar facing burpees
15:00 time cap		 148 reps
Workout Scaled
Lauren Rasor 10/11/2019 None DB Metcon 50 DB snatch (20#)
30 DB FR box step ups
20 burpee ring row or pull up
30 DB FR box step ups
50 DB snatch 		17m 58s
Performed as RX
Jonathan Schabruch 10/10/2019 Sheepdog CrossFit None For time:

50 medicine-ball cleans
25 push jerks
50 medicine-ball cleans

20-lb. ball, 155-lb. jerk		 11m 47s
Performed as RX
Charles Drake 10/10/2019 Sheepdog CrossFit None 30 Minute Alt. EMOM
1) 5 Strict Pull-ups
2) 20 BB Bent Over Rows (45/35)
3) 10/8 Assault Bike Cals
4) 20 BB Thruster (45/35)
5) 10 Push-ups
6) Rest		 29m 15s
Performed as RX
Scott Anderson 10/10/2019 Sheepdog CrossFit This is Sparta 5 Rounds:
10 power snatches 95#
10 burpee pullups
10 thrusters 95#
10 HR pushups
10 front squats 95#
10 KB swings		 41m 13s
Performed as RX
Sheryl Ferris-Little 10/10/2019 Premier Martial Arts/Grand River CrossFit 10/10/2019 Run or Row
6x400m
2min Rest

Post fastest interval!
 1m 53s
Performed as RX
Michelle Bishop 10/10/2019 Crossfit NCR None Skill:
10 rds
100' farmer carry (increased from 35 lb DBs to 60 lbs)

WOD:
20 EMOM
10-12 cal bike
3 power cleans (85): floor, below knee, above knee		 20m 00s
Performed as RX
Seth Johnson 10/10/2019 Old City CrossFit 5 min AMRAP 7 Dips
14 Single KB jerk (53/35) (7/7)
100m KB Rack carry (53/35)

*rest 2 min, repeat pick up where you left off		 4 rounds 4 reps
Performed as RX
Gretchen P 10/10/2019 Sheepdog CrossFit None 3 rounds
10 dumbbell snatches at 25 lbs
10 dumbbell squats at 25 lbs
20 sit ups
Then
20 rows at 25 lbs
Then
3 min plank		 20m 00s
Performed as RX
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