Seth Johnson

Hometown:

FALLS CHURCH, VA

Gym:

Old City CrossFit

Gender:

Male

Age:

Height:

5' 7"

Weight:

October 10, 2019

Performed at:	Old City CrossFit
Workout Name:	5 min AMRAP
Description:	7 Dips 14 Single KB jerk (53/35) (7/7) 100m KB Rack carry (53/35) *rest 2 min, repeat pick up where you left off
Results:	4 rounds 4 reps Performed as RX
Athlete's Notes:	Matador

21 similar workouts

Date	Name	WorkoutDescription	Results
06/24/2020	5 min AMRAP	5 Power Snatch (95/65) 5 OTB Burpees	4 rounds 5 reps Workout Scaled
11/18/2019	15 min AMRAP	10 Wall ball (30/20) 8 DB snatch/arm - alt from ground (50/35) 6 C2B pull ups (3 BMU)	4 rounds 12 reps Workout Scaled
10/10/2019	5 min AMRAP	7 Dips 14 Single KB jerk (53/35) (7/7) 100m KB Rack carry (53/35) *rest 2 min, repeat pick up where you left off	4 rounds 4 reps Performed as RX
07/16/2019	5 min AMRAP X2	5 min AMRAP X2 9 Box jumps 30/24 7 Toes to bar 5 DB thrusters 50/35 *rest 3 min. Repeat.	3 rounds 3 reps Workout Scaled
07/03/2019	25 min AMRAP	100m Farmer's carry (2-50/35 DB) 75 Double unders 50 KB swings - 70/53 25 Push ups Share on Facebook	3 rounds 50 reps Workout Scaled
11/07/2018	15 min AMRAP	20 Lateral hops 10 Power snatch - 95/65 20 Lateral hops 10 Hang power snatch 20 Lateral hops 10 OH lunges	1 rounds 80 reps Workout Scaled
10/12/2018	15 min AMRAP	100m dball carry 15 Wall ball - 20/14 10 Toes to bar	3 rounds 8 reps Workout Scaled
08/31/2018	15 min AMRAP	3 Curtis Ps - 115/75 6 Strict pull ups 18 Sit ups (12 GHD)	4 rounds 4 reps Workout Scaled
05/25/2018	5 Min AMRAP	2++ DB Thruster (45/30) or Barbell (75/55) pick your poison** 5 Push Ups	10 rounds 8 reps Performed as RX
05/24/2018	15 Min AMRAP	15 Min AMRAP 10 Sumo deadlift high pull (SDLHP) (95/65) 10 Shoulder to overhead (S2OH) 10/7 Cals on Bike	5 rounds 10 reps Performed as RX
04/03/2018	5 Min AMRAP	5 Min AMRAP 3 Power Snatch (115/85) 6 Broad Jumps, Plate2Plate	5 rounds 8 reps Workout Scaled
03/20/2018	5 min AMRAP	5 min AMRAP 4 Power cleans (135/95) 8 Burpees OTB	3 rounds 7 reps Workout Scaled
01/27/2018	15 min AMRAP	15 min AMRAP 800m run 20 Deadlifts 225/155 10 Muscle ups bar or rings	32 reps Performed as RX
01/10/2018	15 Min AMRAP	5 rounds 1 min Bike Max Wall balls 20/14 Dball hold 100/60	42 reps Workout Scaled
11/16/2017	25 min AMRAP	25 min AMRAP 15/10 cal Bike 20 Walking lunges (total) 15 Pull ups 10 Burpee dball shoulder 100/60	3 rounds 55 reps Workout Scaled
11/02/2017	15 Min AMRAP	15 Min AMRAP 15 Burpees 15 Cal Row	5 rounds 15 reps Performed as RX
09/12/2017	15 min AMRAP	15min AMRAP 30 DB Hang Power Cleans (50/35) 30 Pull ups Run 400m **This workout has large sets. Break up your reps and keep the rest short. Reminder on the HPC to jump the weight up vs. swinging the weight around and to your shoulders. As with a barbell, drop under the weight to get it up instead of heaving or curling it up. Grip is going to be a factor here, so use try to keep your shoulders relaxed on the run and shake out your hands.	1 rounds 260 reps Workout Scaled
09/05/2017	5 Min AMRAP, 2X	5 Min AMRAP 5 Deadlifts (155/105) 5 Hang Power Cleans 10 Pushups -Rest 3 Min- Repeat 1x **This is a sprint followed by another sprint. The 3 min rest is designed to let you recover so you can hit round 2 just as hard as the first one. Reps are low enough for the movements to be unbroken. Keep that in mind if you need to scale down from the Rx weight.	7 rounds 0 reps Performed as RX
08/23/2017	25 min AMRAP	25 min AMRAP 1++ Clean and jerk 155/105 20/15 cal bike or row **Ideally I want you to work on cycling the weight. ie, bringing it down to your shoulders, controlling the bar to the ground, with a touch n go clean (squat or power, your choice).	6 rounds 0 reps Workout Scaled
07/25/2017	25 min AMRAP	25 min AMRAP 400m run 5 Cleans 185/135 10 Deadlift 185/135 20 Lunges *Deadlifts completed as sets of 5 reps	4 rounds 100 reps Workout Scaled
07/06/2017	15 min AMRAP	15 min AMRAP 1++ Clean and Jerk 155/105 10 Dips 15 Sit ups (12 GHDSU) 20 Double unders/45 sec max work	4 rounds 25 reps Workout Scaled