Lauren Rasor

Hometown:
Florence, Kentucky
Gym:
Unaffiliated
Gender:
Female
Age:
40
Height:
5' 3"
Weight:
185 lbs

October 11, 2019

Workout Name: DB Metcon
Description: 50 DB snatch (20#)
30 DB FR box step ups
20 burpee ring row or pull up
30 DB FR box step ups
50 DB snatch
Results: 17m 58s
Performed as RX
Warmup: EMOM x9
- :20 hollow hold/ :20 superman
- :20 DB goblet split squats (R)/ :20 DB goblet split squats (L)
- :20 DB sumo deadlift (R)/ :20 DB sumo deadlift (L)
- :20 DB front rack hollow hold x2
- :20 DB front rack step ups (R)/ :20 (L)
- :20 DB Russian swing x2
- :20 Superman lifts/ :20 V-ups
- :20 FR high box steps (R)/ :20 FR high box steps (L)
- :20 DB snatch (R)/ :20 DB snatch (L)
Cooldown: 20 cal bike easy

1 similar workout

Date Name WorkoutDescription Results
10/11/2019 DB Metcon 50 DB snatch (20#)
30 DB FR box step ups
20 burpee ring row or pull up
30 DB FR box step ups
50 DB snatch 		17m 58s
Performed as RX