Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

October 10, 2019

Performed at: Sheepdog CrossFit
Description: 30 Minute Alt. EMOM
1) 5 Strict Pull-ups
2) 20 BB Bent Over Rows (45/35)
3) 10/8 Assault Bike Cals
4) 20 BB Thruster (45/35)
5) 10 Push-ups
6) Rest
Results: 29m 15s
Performed as RX
Athlete's Notes: Switch every minute.

1 similar workout

Date Name WorkoutDescription Results
10/10/2019 30 Minute Alt. EMOM
1) 5 Strict Pull-ups
2) 20 BB Bent Over Rows (45/35)
3) 10/8 Assault Bike Cals
4) 20 BB Thruster (45/35)
5) 10 Push-ups
6) Rest		 29m 15s
Performed as RX