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Athlete Date Sort Location Workout Name Description Results
Rick Hill 10/18/2019 Premier Martial Arts/Grand River CrossFit 10/18/2019 16min EMOM
3 Front Squat 115/85lbs
4 push-up sit throughs

Post total rounds. Perfect score is 16.
 16 rounds 0 reps
Performed as RX
Chris Torrence 10/18/2019 Farm Fitness None 7 Rounds
21,18,15,12,9,6,3

Air Squats
Knees to Elbow (Honest)
Ring Push-ups		 10m 28s
Workout Scaled
Eli Hines 10/18/2019 Farm Fitness None 7 Rounds
21,18,15,12,9,6,3

Air Squats
Knees to Elbow (Honest)
Ring Push-ups		 10m 02s
Performed as RX
Ashley Ryll 10/18/2019 CFV 20.2 20:00 AMRAP
4 DB Thrusters (20 lbs)
6 knee raises
24 single unders		 650 reps
Workout Scaled
Jonathan Schabruch 10/17/2019 Sheepdog CrossFit None 5 rounds for time of:
Run 400m
10 Burpee Box Jumps, 24"
10 Sumo Deadlift High Pulls, 95#		 16m 00s
Performed as RX
Charles Drake 10/17/2019 Sheepdog CrossFit None 30 Minute Alt. EMOM (6 Rounds)
1) 30 Dubs
2) 5 HSPU
3) 10 Wall Ball (20/14)
4) 15 Ring Rows
5) 10 American KB Swing (50/35)		 30m 00s
Performed as RX
Paul Greenhalgh 10/17/2019 Premier Martial Arts/Grand River CrossFit 10/17/2019 Run or Row
4x1000m
3min rest between

Post fastest interval!
 4m 35s
Performed as RX
karyn baxter 10/17/2019 Premier Martial Arts/Grand River CrossFit 10/17/2019 Run or Row
4x1000m
3min rest between

Post fastest interval!
 5m 59s
Performed as RX
Seth Johnson 10/17/2019 Old City CrossFit Deadlift Deadlift 5-5
Deadlift 3
Deadlift 1

Lift every 4 minutes		 315-405 lbs
425 lbs
455 lbs
Performed as RX
Seth Johnson 10/17/2019 Old City CrossFit Bench Press Bench Press 8-8-8 155-185-205 lbs
Performed as RX
Seth Johnson 10/17/2019 Old City CrossFit Dumbbell Row Dumbbell Row 12-12-12 50-50-50 lbs
Performed as RX
Gretchen P 10/17/2019 Sheepdog CrossFit None 5 rounds
400 m run
10 burpee box jumps
10 SDPHs at 65 lbs		 22m 30s
Performed as RX
Chris Torrence 10/17/2019 Farm Fitness None In Teams of 2
10 RFT:

10 Thrusters @ 95#
10 Pull-Ups
400 Meter Run

(Round 1, Partner A does 10 thrusters, Partner B does 10 Pull-Ups, Partner A sprints 400 meter. Round 2, alternate, with Partner B leading off, etc.)		 33m 18s
Performed as RX
Eli Hines 10/17/2019 Farm Fitness None In Teams of 2
10 RFT:

10 Thrusters @ 95#
10 Pull-Ups
400 Meter Run

(Round 1, Partner A does 10 thrusters, Partner B does 10 Pull-Ups, Partner A sprints 400 meter. Round 2, alternate, with Partner B leading off, etc.)		 33m 18s
Performed as RX
Greg Segui 10/16/2019 Premier Martial Arts/Grand River CrossFit 10/16/2019 Tummy Time
15-12-9-12-15:
Toes to Bar
Deadlifts 185/135lbs

Post time!
 9m 31s
Performed as RX
Nyree Segui 10/16/2019 Premier Martial Arts/Grand River CrossFit 10/16/2019 Tummy Time
15-12-9-12-15:
Toes to Bar
Deadlifts 185/135lbs

Post time!
 10m 27s
Performed as RX
Valerie Blyleven 10/16/2019 Premier Martial Arts/Grand River CrossFit 10/16/2019 Tummy Time
15-12-9-12-15:
Toes to Bar
Deadlifts 185/135lbs

Post time!
 9m 38s
Workout Scaled
Charles Drake 10/16/2019 Sheepdog CrossFit None E3MOM for 15 min
* 5 Frnt Squat @80% + 3 vertical jumps 135
* 3 Frnt Squat @85%+ 3 vertical jumps 155
* 2 Frnt Squat @90% + 3 vertical jumps 175
* 1 Frnt Squat @95% + 3 vertical jumps 205
* 1 Frnt Squat @100% + 3 vertical jumps 225 (PR)

Goal 1 round max squat

8 min AMRAP
30 Goblet Squats @50
20 C2D push-ups
10 T2B
 04 rounds 27 reps
Performed as RX
Charles Drake 10/16/2019 Sheepdog CrossFit None E3MOM for 15 min
* 5 Frnt Squat @80% + 3 vertical jumps 135
* 3 Frnt Squat @85%+ 3 vertical jumps 155
* 2 Frnt Squat @90% + 3 vertical jumps 175
* 1 Frnt Squat @95% + 3 vertical jumps 205
* 1 Frnt Squat @100% + 3 vertical jumps 225 (PR)

Goal 1 round max squat

8 min AMRAP
30 Goblet Squats @50
20 C2D push-ups
10 T2B
 04 rounds 27 reps
Performed as RX
Scott Anderson 10/16/2019 Sheepdog CrossFit None Row 200 calories

Every 3 minutes:
3 Squat Cleans (Choose weight)
15 Med Ball Situps		 22m 59s
Performed as RX
Toni Smith 10/16/2019 Premier Martial Arts/Grand River CrossFit 10/16/2019 Tummy Time
15-12-9-12-15:
Toes to Bar
Deadlifts 185/135lbs

Post time!
 11m 35s
Performed as RX
Kirk Pavkov 10/16/2019 station Anna bench press your body weight 100 reps for time:
Me = 200lbs		 19m 05s
Performed as RX
Steve Matteson 10/16/2019 PilotFit 500's 3 Rounds
500 m. on the treadmill
500 m. on the rower		 16m 20s
Performed as RX
Laurie Hines 10/16/2019 Premier Martial Arts/Grand River CrossFit 10/16/2019 Tummy Time
15-12-9-12-15:
Toes to Bar
Deadlifts 185/135lbs

Post time!
 9m 49s
Workout Scaled
Seth Johnson 10/16/2019 Old City CrossFit 12 min AMRAP 24 Lateral hops OTB
6 Curtis P (95/65)
12 V up		 3 rounds 0 reps
Workout Scaled
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