Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

October 17, 2019

Performed at: Sheepdog CrossFit
Description: 30 Minute Alt. EMOM (6 Rounds)
1) 30 Dubs
2) 5 HSPU
3) 10 Wall Ball (20/14)
4) 15 Ring Rows
5) 10 American KB Swing (50/35)
Results: 30m 00s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
10/17/2019 30 Minute Alt. EMOM (6 Rounds)
1) 30 Dubs
2) 5 HSPU
3) 10 Wall Ball (20/14)
4) 15 Ring Rows
5) 10 American KB Swing (50/35)		 30m 00s
Performed as RX