Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

October 16, 2019

Performed at: Sheepdog CrossFit
Description: E3MOM for 15 min
* 5 Frnt Squat @80% + 3 vertical jumps 135
* 3 Frnt Squat @85%+ 3 vertical jumps 155
* 2 Frnt Squat @90% + 3 vertical jumps 175
* 1 Frnt Squat @95% + 3 vertical jumps 205
* 1 Frnt Squat @100% + 3 vertical jumps 225 (PR)

Goal 1 round max squat

8 min AMRAP
30 Goblet Squats @50
20 C2D push-ups
10 T2B
Results: 04 rounds 27 reps
Performed as RX
Warmup: Warm up to 80% front squat
Athlete's Notes: PR on front squats

First two rounds unbroken, next two sets of 10 on GSq, 10s on push ups, 6/4 on T2B

2 similar workouts

Date Name WorkoutDescription Results
10/16/2019 E3MOM for 15 min
* 5 Frnt Squat @80% + 3 vertical jumps 135
* 3 Frnt Squat @85%+ 3 vertical jumps 155
* 2 Frnt Squat @90% + 3 vertical jumps 175
* 1 Frnt Squat @95% + 3 vertical jumps 205
* 1 Frnt Squat @100% + 3 vertical jumps 225 (PR)

Goal 1 round max squat

8 min AMRAP
30 Goblet Squats @50
20 C2D push-ups
10 T2B
 04 rounds 27 reps
Performed as RX
10/16/2019 E3MOM for 15 min
* 5 Frnt Squat @80% + 3 vertical jumps 135
* 3 Frnt Squat @85%+ 3 vertical jumps 155
* 2 Frnt Squat @90% + 3 vertical jumps 175
* 1 Frnt Squat @95% + 3 vertical jumps 205
* 1 Frnt Squat @100% + 3 vertical jumps 225 (PR)

Goal 1 round max squat

8 min AMRAP
30 Goblet Squats @50
20 C2D push-ups
10 T2B
 04 rounds 27 reps
Performed as RX