Rick Hill

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
49
Height:
5' 9"
Weight:
174 lbs

October 18, 2019

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 10/18/2019
Description: 16min EMOM
3 Front Squat 115/85lbs
4 push-up sit throughs

Post total rounds. Perfect score is 16.
Results: 16 rounds 0 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
10/18/2019 10/18/2019 16min EMOM
3 Front Squat 115/85lbs
4 push-up sit throughs

Post total rounds. Perfect score is 16.
 16 rounds 0 reps
Performed as RX