Valerie Blyleven

Hometown:
Lowbanks, ON
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
56
Height:
5' 8"
Weight:
140 lbs

October 16, 2019

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 10/16/2019
Description: Tummy Time
15-12-9-12-15:
Toes to Bar
Deadlifts 185/135lbs

Post time!
Results: 9m 38s
Workout scaled
Modifications at: 135 lbs
hanging knee raise

1 similar workout

Date Name WorkoutDescription Results
10/16/2019 10/16/2019 Tummy Time
15-12-9-12-15:
Toes to Bar
Deadlifts 185/135lbs

Post time!
 9m 38s
Workout Scaled