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Athlete Date Sort Location Workout Name Description Results
Teresa Culver 11/12/2019 Premier Martial Arts/Grand River CrossFit 11/12/2019 Power Clean
3-3-2-2-1-1-1

Post heaviest load!
 130 lbs
Performed as RX
Jonathan Schabruch 11/12/2019 Sheepdog CrossFit None Every 2 minutes for 30 minutes:
1 Power Clean		 205-215-215-215-215-215-215-215-215f-205-215-215-215-215-215 lbs
Performed as RX
Michelle Bishop 11/12/2019 Crossfit NCR None death by unbroken hang power cleans--85
got to round of 12 and dropped bar, finished round but no further

WOD:
3x500m row (teams of 3); 1:2 rest
1:56; 1:57; 1:58
pleased with my times!		 20m 00s
Performed as RX
Robert Greer 11/12/2019 RifTribe 11122019 10! of:
KB swings (53/35)
Box Jumps (24"/20")

8 min time cap		 6m 04s
Performed as RX
Seth Johnson 11/12/2019 Old City CrossFit Bench Press Bench Press 10-10-10 135-165-185 lbs
Performed as RX
Seth Johnson 11/12/2019 Old City CrossFit 4 RFT 200m run
10 KB thrusters (53/35)
10 KB snatches (53/35)
*Alternate arms each round		 13m 24s
Workout Scaled
Gretchen P 11/12/2019 Sheepdog CrossFit None 30 min partner workout
20 burpee pull-ups
50 m bear crawl
20 thrusters 		7 rounds 7 reps
Performed as RX
Ankur Kataria 11/12/2019 Mousetrap Fitness None Metcon (3 Rounds for time)

35/25 Cal Bike
40 Alt. Hang DB Snatch (50/35)

-Rest 2:00 b/t Sets-

22:00 Cap!		 19m 33s
Performed as RX
Eric H 11/12/2019 Farm Fitness None Two partner Team workout

10 minute AMRAP:
Partner 1 - 100M Sprint
Partner 2 - 10 Push Press @ 65#
10 Back Squat @ 65#

Switch every time partner 1 completes the run.

Note: Bar cannot touch the ground		 12 rounds 11 reps
Performed as RX
Chris Torrence 11/12/2019 Farm Fitness None Two partner Team workout

10 minute AMRAP:
Partner 1 - 100M Sprint
Partner 2 - 10 Push Press @ 65#
10 Back Squat @ 65#

Switch every time partner 1 completes the run.

Note: Bar cannot touch the ground		 15 rounds 0 reps
Performed as RX
Eli Hines 11/12/2019 Farm Fitness None Two partner Team workout

10 minute AMRAP:
Partner 1 - 100M Sprint
Partner 2 - 10 Push Press @ 65#
10 Back Squat @ 65#

Switch every time partner 1 completes the run.

Note: Bar cannot touch the ground		 15 rounds 0 reps
Performed as RX
Lauren Rasor 11/12/2019 None Wood 3 rds
400m run
10 burpee box jumps
10 sumo deadlift high pull (65#)
10 thrusters (65#)
Rest 1 min		 18m 11s
Performed as RX
Greg Segui 11/11/2019 Premier Martial Arts/Grand River CrossFit 11/11/2019 5 rounds for time
3 Clean & Jerk 115/75lbs
9 Wall Balls 20/14lbs
15 Sit-ups

Post time!
Scale as needed.		 6m 49s
Performed as RX
Valerie Blyleven 11/11/2019 Premier Martial Arts/Grand River CrossFit 11/11/2019 5 rounds for time
3 Clean & Jerk 115/75lbs
9 Wall Balls 20/14lbs
15 Sit-ups

Post time!
Scale as needed.		 6m 51s
Performed as RX
Teresa Culver 11/11/2019 Premier Martial Arts/Grand River CrossFit 11/11/2019 5 rounds for time
3 Clean & Jerk 115/75lbs
9 Wall Balls 20/14lbs
15 Sit-ups

Post time!
Scale as needed.		 6m 08s
Performed as RX
Jonathan Schabruch 11/11/2019 Sheepdog CrossFit Open Workout 20.5 For time, partitioned any way:

40 muscle-ups
80-cal. row
120 wall-ball shots

W: 14-lb. ball to 9 ft.
M: 20-lb. ball to 10 ft.		 20m 20s
Performed as RX
Charles Drake 11/11/2019 Sheepdog CrossFit None Alt. EMOM for 10 Minutes

10 Goblet Squats AHAP
8 Tempo Ring Rows (hold two seconds at top down 4 seconds)

"21 Guns"
12 Min AMRAP
400M run
21 Push-Ups
21 Box Jumps 24/20
15 Burpees
9 Pull-Ups		 04 rounds 0 reps
Performed as RX
Paul Greenhalgh 11/11/2019 Premier Martial Arts/Grand River CrossFit 11/11/2019 5 rounds for time
3 Clean & Jerk 115/75lbs
9 Wall Balls 20/14lbs
15 Sit-ups

Post time!
Scale as needed.		 4m 47s
Performed as RX
Toni Smith 11/11/2019 Premier Martial Arts/Grand River CrossFit 11/11/2019 5 rounds for time
3 Clean & Jerk 115/75lbs
9 Wall Balls 20/14lbs
15 Sit-ups

Post time!
Scale as needed.		 5m 35s
Performed as RX
Steve Matteson 11/11/2019 PilotFit 2 x 25 2 Rounds:
25 DUBS
25 SDHP (75 lbs)
25 dips
25 push press (75 lbs)
25 pull-ups
25 box jump
25 DUBS		 24m 42s
Performed as RX
Reed Lyons 11/11/2019 PilotFit 2 x 25 2 Rounds:
25 DUBS
25 SDHP (75 lbs)
25 dips
25 push press (75 lbs)
25 pull-ups
25 box jump
25 DUBS		 20m 30s
Performed as RX
Robert Greer 11/11/2019 RifTribe 11112019 Part A: Complex
2 Deadlifts + 2 Hang power cleans + 2 front squats
5 rounds build to heavy weight

Part B: metcon
9-6-3-6-9
--hang power cleans (70% from above)
--barbell push-ups		 4m 32s
Performed as RX
Laurie Hines 11/11/2019 Premier Martial Arts/Grand River CrossFit 11/11/2019 5 rounds for time
3 Clean & Jerk 115/75lbs
9 Wall Balls 20/14lbs
15 Sit-ups

Post time!
Scale as needed.		 6m 31s
Workout Scaled
Seth Johnson 11/11/2019 Old City CrossFit Deadlift Deadlift 3-3-3 315-365-405 lbs
Performed as RX
Seth Johnson 11/11/2019 Old City CrossFit Armistice 11 min AMRAP 11 Power Cleans (135/95)
11 Burpees Over the Bar
19 Deadlifts (135/95)
18 Pull-Ups		 1 rounds 51 reps
Workout Scaled
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