Ankur Kataria

Hometown:
Houston, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
42
Height:
5' 11"
Weight:
204 lbs

November 12, 2019

Performed at: Mousetrap Fitness
Description: Metcon (3 Rounds for time)

35/25 Cal Bike
40 Alt. Hang DB Snatch (50/35)

-Rest 2:00 b/t Sets-

22:00 Cap!
Results: 19m 33s
Performed as RX
Warmup: PARTNER WARM-UP
3-4 SETS EACH
P1 > Bike for Cals (increase pace every time on the bike)

P2 > DB Complex*
Deadlift
SA DB Swing
Muscle Clean
Press
FS
Thruster

(10:00 Cap)

Extended Warm-up
Turkish Get Up (Build to Quality Weight )
FOR QUALITY
14 DB Turkish Get-Ups (Light)*

*Alternate arms each rep. 1 rep includes the up and down portion.

1 similar workout

Date Name WorkoutDescription Results
11/12/2019 Metcon (3 Rounds for time)

35/25 Cal Bike
40 Alt. Hang DB Snatch (50/35)

-Rest 2:00 b/t Sets-

22:00 Cap!		 19m 33s
Performed as RX